What Is AYURVEDA? Hype Or Worth It?
Originated in the subcontinent of India nearly around 3000 years ago, Ayurveda is regarded as the Science of Healing. Immensely popular in India, Ayurveda is now gaining immense popularity in the world. The term Ayurveda consists of two words, Ayu (life) and Veda (knowledge) and deals with health and well-being. In short, the term Ayurveda means “knowledge of life.”
Nature has proved beneficial to mankind in many ways. When things go wrong nature comes to our rescue. Ayurveda believes that the prevention of any disease or illness by establishing balance in mind, body and soul is important. Therefore, it encourages people to establish this balance in life by maintaining a healthy lifestyle, diet, healthy mind and the use of medicinal herbs.
The Ayurveda treatments include activities such as purification, herbal remedies, diet, yoga, meditation, and massages to restore the lost balance. Knowing the benefits of Ayurveda, many industries, for instance, makeup, skincare and healthcare have started making their products Ayurvedic.
The Purpose Of Ayurveda
Ayurveda serves many purposes in our body-
- They help reduce body stress.
- Helps boost immunity.
- They remove body waste, impurities and toxins.
- Ensures good blood circulation
- Keeps digestion and metabolism healthy.
- Restore body balance and harmony.
How Ayurveda Works
Balance is the natural order, that is the ideal situation a system should function. However, the imbalance is a disorder. Similarly, health is order whereas disease is considered a disorder. Within the body, there is a constant interaction between order and disorder. When one understands the nature and structure of disorder, one can re-establish order.
Ayurveda lays a strong emphasis on the prevention of the disease. The main principle behind this is working on the root of the problem rather than on the symptoms caused by the problem. The balance between mind, body and soul is important and ayurvedic works in the direction of establishing and maintaining this balance internally and externally.
How To Establish Balance
Ayurveda has three basic types of dosha or functional principles that are present in everyone and everything namely Vata, Pitta and Kapha. The 5 elements that include space, air, water, fire and earth with these three doshas constitute the principles of Ayurveda.
Energy is required by any living being for everything. Whether it is a body’s internal activity or creating a movement externally energy is important. The energy also enables the movement of fluids, metabolism and nutrients in our bodies. This whole process allows the body to function. Vata is the energy of movement. The pitta is the energy of digestion or metabolism.
Whereas, Kapha is regarded as the energy of lubrication and structure.
Every living being poses these Vata, Pitta and Kalpa. Excessiveness or deficiency of these doshas causes disorder or illness. Moreover, the presence of toxins can also cause illness. Learning how to balance the body, mind and consciousness requires an understanding of how these three elements- Vata, Pitta and Kapha work and function together.
Changes in lifestyle, diet, stress, exercise, and pollution affect body activities leading to imbalance and thus causing illness.
Ayurveda In Skin Care Products
Ayurveda plays a significant role in skincare. Some herbs have proven over and over again that you make skin but before you use any product you should determine the texture of your skin first on the basics of Ayurveda. The texture of the skin is determined by the dominating dosha.
Vata skin tends to be dry and age quickly. Pitta skin is sensitive to the sun and tends to have moles and freckles and Kapha skin is normal, clear, and balanced skin, though it can also be oily.
Skincare products include key ayurvedic ingredients such as essential oils, fruits extracts and anti-inflammatory herbs. These make natural products are a better and safer option for the skin.
Moreover, the ayurvedic products are mostly cruelty-free, natural and clean.
Read- The Cosmetic Terminology You Should Now.
Ayurveda In Beauty Products
Everyone has the right to use beauty products but the chemicals in the makeup can be dangerous for your skin. Keeping the severity of the issue in mind, ayurvedic beauty products came to the light. These products are safer to use in many ways as they don’t contain any chemicals in them. Instead of these harmful chemicals, they use a natural and chemical-free formula that is not dangerous for use.
And they work just like any other makeup product you use which contains chemicals.
Read- Say NO To These Chemicals In Your Skincare and Makeup Products
Ayurvedic In Health & Wellness Products
Undeniably Ayurveda plays a great role in health and wellness. Ayurvedic is recognised by Indian Health System as a traditional practice. Ayurveda targets the roots cause of the problem and believes in the prevention of disease and illness. It works on a cellular level and helps restore the imbalance caused in the body.
From your mental health, blood circulation, digestion ayurvedic plays a crucial role in every aspect of health. It is believed that Ayurveda works on the toxins that products in the body and restore any imbalance caused in the body. Ayurveda practices along with yoga are significant for mental health. Combined they can help reduce stress and anxiety.
Ayurveda includes changes in diet and lifestyle which prevent any built of toxins in the body.
Ayurvedic body detox is gaining a lot of popularity and that is one way to get rid of body toxins. In addition to this, massages with herb-infused essential oils play a significant role in healing.
Read- Everything You Need To Know About YOGA
Our Final Thoughts
Ayurveda is on a rise. Natural and ancient practices should be adopted in life because it brings us closer to nature. Because it is natural practice, it is generally safer but in case you are taking any herbal medication, ayurvedic consultation with an expert is mandatory. Thus, incorporating Ayurveda into the lifestyle is a step toward a healthy lifestyle. A small change can bring lots of benefits and help create a better and healthier version of you.
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