It is always widely said that eating a balanced diet is essential. A balanced diet consists of all the essential nutrients, vitamins and minerals that our body needs. A balanced diet is composed of varying types of food in specific quantities that are adequate for the daily requirements of the body.
Eating a balanced diet may seem like an easy task to do but what happens when we start lacking a certain type of vitamin or nutrient in our body? A deficiency of a certain kind of vitamin may not impact you instantly but a prolonged deficiency of a vitamin may lead to problems in your body.
It is well established that our body needs Vitamins for many processes in the body. Whether it is on the cellular level or muscular level, the involvement of vitamins is essential to carry on multiple processes in our body.
A vitamin-deficient body gives multiple signs and that is why is it important to notice such signs. Once you start noticing such signs, it is time to work on them in order to provide the essential vitamin it needs to grow.
Here are some to notice in your body to know that it is going deficient in something.
Fatigue is one of the most common signs of vitamin deficiency in the body. It’s hard to pinpoint the sole cause of fatigue as it is a symptom which is caused by multiple reasons. For example- dehydration, lack of sleep and a busy lifestyle can also cause fatigue. That is why it is absolutely important to ensure the reason behind the fatigue. Make sure your body is well hydrated and your body gets ample good night’s sleep before considering fatigue as a sign of vitamin deficiency. Vitamins like Vitamin B12 and nutrients like iron and magnesium can be behind the excessive and endless fatigue your body is feeling.
2. Brittle Hair And Nails
Nails are the mirror of your health and that is why it is important to notice any sign that your nails are showcasing. If your nails are turning weak and brittle suddenly then it could be due to the deficiency of vitamins and minerals in your diet. Similarly, if your hair is getting brittle, know you know the real culprit behind it. The main vitamin behind this is Vitamin B7 aka folate whose deficiency in the body is reflected through the quality of your hair and nails.
Biotin, also known as vitamin B7, helps the body convert food into energy. A deficiency in biotin is very rare, but when it occurs, brittle, thinning, or splitting hair and nails are some of the most noticeable symptoms.
3. Dry Skin And Eyes
Dry skin and dry eyes could be due to many reasons but one prominent reason is the deficiency of Vitamin A in the diet. Skin dryness can also be due to the lack of water your body is getting. But even after enough consumption of water, if you notice that the condition of your skin remains the same, then it is probably due to the deficiency of vitamins in your diet. Similarly, if you feel exceptionally dry and fail to produce tears, then it is due to a deficiency of Vitamin A. The consumption of food rich in Vitamin A should be increased immediately.
4. Bleeding Gums
You can blame your aggressive brushing skill for the bleeding gums but in some cases, it’s not the case. Excessive bleeding gums r gingivitis is one of the signs of vitamin deficiency in the body. If your body is lacking Vitamin C and is not getting enough amount of it in the diets you are consuming, then bleeding gums are the signs your body may give you.
5. Muscle Aches And Spasms
If you get muscle aches and spasms very often, it’s something you might need to consider. It’s good to notice that if you are having fatigue which is not getting better along with muscle cramps and aches, then it is a good sign to get your vitamin levels checked because, in case of vitamin deficiency, such symptoms are highly noticeable.
6. Tingling In Hand And Feet
Another very common symptom that you cannot ignore is the tingling sensation in your hand and feet. Getting pins and needles in your hands and feet is a very common condition when you sit in an awkward position. But getting them often is a sign of vitamin deficiency in the body. The main vitamin responsible for this is Vitamin B12. To notice this, if you get this sensation along with weakness, muscle cramps and fatigue, it’s high time to consult a doctor for the deficiency.
7. Mood Swings
Mood swings can happen not just due to hormonal reasons but also due to vitamin deficiency and it’s real. If you feel that all of a sudden your mood swings are getting the worse out of you, then try treating yourself to an omega-3-rich diet. Fatty fishes are one of the best sources of it.
8. Aches And Pain
General body aches and pains can be one of the most common and easily noticeable symptoms of deficiency. If you get aches and pains for no reason, and if you notice body bruising for no reason, then chances are that your body might be suffering from vitamin deficiency. If you notice any other signs of general body aches and pains, consult your doctor. Since it is very common and can often be misunderstood, it’s important to consult your doctor.
9. Change In Hair Texture And Hair Fall
As mentioned previously, biotin is an essential vitamin for your hair. If the deficiency of it occurs in the body, the texture of the hair will go bad. Along with that, hair fall will increase. It is essential to keep the check of biotin and other vitamin levels in check to ensure healthy and long hair with minimum breakage.
Our Final Thoughts
If you think your body is vitamin deficient, notice these signs and consult your doctors. Sometimes our diet may not be sufficient enough to fulfil the requirements of our daily vitamin needs. In that case, it is important to consult the doctor who would advise the alteration in the diet to fulfil the needs. Even if that is not sufficient, then supplements are advised which should be taken regularly to curb the deficiency.
Vitamin deficiency shouldn’t be neglected as it could lead to some threats to our bodies. Listen to your body, observe the signs and consult your doctors timely as they are the best people to judge the situation and advise the best solutions.