Who doesn’t remember the commercials of popular shampoo brands demonstrating the struggles with dandruff?
Some things in life are very annoying and they wouldn’t even leave you despite trying everything to get rid of them. The same happens with dandruff.
Dandruff is a common scalp condition affecting millions of people worldwide. It is characterized by white or yellow flakes on the scalp and hair, often accompanied by itching and irritation. You’ll know if you have dandruff on your scalp. It can be on your shoulders, pillow, bedsheet, or anywhere you can see. While dandruff is not a severe health condition, it can be a source of embarrassment and discomfort for those who experience it.
This article will explore the causes, symptoms, and treatment options for dandruff.
What Causes Dandruff?
The exact cause of dandruff is not fully understood, but there are several factors that are believed to contribute to its development. One of the main causes of dandruff is the overgrowth of a yeast-like fungus called Malassezia on the scalp. This fungus feeds on the oils secreted by the hair follicles, which can lead to the formation of dandruff flakes.
The other reason for dandruff could be dry skin, conditions like eczema and psoriasis, overexposure to the sun, dirt and pollution.
Symptoms of Dandruff
The most common symptom of dandruff is the presence of white or yellow flakes on the scalp and hair. These flakes may be accompanied by itching, redness, and irritation. Dandruff can also cause a dry or oily scalp, depending on the underlying cause.
While dandruff is not a serious health condition, it can be a source of embarrassment and discomfort for those who experience it. If left untreated, dandruff can also lead to other complications like scalp infections.
How To Get Rid Of The Dandruff?
Anti Dandruff Shampoos
Anti-dandruff shampoos are generally the first and the most preferred option for many people. Easy to use and hassle-free approach of the product makes them a number one choice of many. Be mindful of the ingredients that are used in the anti-dandruff shampoo and choose the products wisely.
Some anti-dandruff shampoos you can look for are Pyrithione zinc shampoos as they contain the antibacterial and antifungal agent zinc pyrithione or tar-based or shampoos with salicylic acid. These shampoos actually help against dandruff and are good for your scalp as well as your hair.
One of the main reasons for dandruff is dryness and hair dryness can be combat by the good use of hair oil. Some hair oils that can be used against dandruff are
Coconut oil- Hands down, cocunut oil is considered one of the best oil for your hair. It offers good hydration and its amazing properties help to get rid of dandruff. Coconut oil also fights against fungi, which can help eliminate dandruff.
Tea tree oil- Another amazing oil that you could use for your hair is tea tree oil. The powerful antimicrobial and anti-inflammatory properties in tea tree oil make it an effective remedy against dandruff.
Olive Oil- Last but not least is olive oil which can do wonders for your hair. When applied to the scalp, the oil’s antioxidant properties not only treat dandruff but also encourage hair growth.
Tips for using hair oil in your hair- You can either use one of the oil solos or you can combine two or more oil together for dandruff treatment. Simply combine five to 10 drops of tea tree oil with 5 tablespoons of coconut oil. Apply the mixture to your scalp at night and then rinse it off in the morning. In case you are running short of time, keeping it for atleast an hour too will give you quite good results. Now just rinse it off and if you feel that there is still a lot of oil in your hair, you can go for double shampooing.
2. Green Tea
The presence of catechins in green tea makes it special and an excellent natural ingredient in order to get rid of dandruff. This indicates that it has anti-inflammatory properties and calms irritated skin and a flaky scalp. It not only treats fungus infections but also gets rid of dandruff on the scalp. Green tea prevents dandruff’s annoying side effect of dead skin cells clogging hair follicles, which in turn encourages hair growth.
3. Aloe Vera
There is nothing to be worried about if you have aloe vera with you. Vastly used as a skin ointment, aloe vera gives your skin a soothing and cooling effect. In accordance with one study, aloe vera’s antibacterial and antifungal properties may also guard against dandruff.
It can also have a soothing effect that helps with inflammation and itching. Just add some of the gel to your scalp for a few minutes then wash out
4. Baking Soda
Do you know you can remove dead skin cells from the scalp by using baking soda as a mild exfoliant? Yes, you heard it right. Baking soda does wonders to eliminate dandruff from your scalp. You can remove dead skin cells from the scalp by using baking soda as a mild exfoliant.
Simply apply baking soda directly onto a wet scalp and gently massage it through for a few minutes. Wash it up and then follow up with your regular shampoo and conditioner routine
5. Apple Cider Vinegar
The antifungal and antibacterial qualities of apple cider vinegar are fantastic for preserving the health of your scalp. The vinegar effectively stops the problem and gets rid of any fungi that cause dandruff. Sometimes the cause of dandruff is a pH imbalance. ACV combats this by bringing your scalp’s pH into balance. ACV’s anti-inflammatory properties soothe scalp inflammation and irritation, which reduces itching brought on by dandruff.
6. Omega 3 Fatty Acid
Omega 3 fatty acids are exceptionally good for your hair thus increasing the intake of it in your diet is going to benefit your problems with dandruff. It can manage oil production and also reduce inflammation, all of which are beneficial to your scalp. You can find omega-3’s in fatty fish like salmon, mackerel, and trout. Other great sources include flaxseed and walnuts.
If nothing wolds out for you then consulting a doctor is the solution for your dandruff. A consultation with the doctor helps you determine the cause of the problem and help you target it. A doctor can recommend a good surface shampoo or oral medication in case of severe problems.
Our Final Thoughts
Dandruff can be very annoying and bothersome. It can ruin the quality of your hair and can even lead to underconfidence. Taking reasonable measures in order to get rid of it is absolutely important. So try them out now and let us know if any of them worked for you!